White Bean and Pesto Bake
Indulge in the comforting and flavorful White Bean and Pesto Bake—a perfect dish for busy weeknights that brings warmth to your dinner table. This one-dish wonder combines protein-rich cannellini beans, hearty brown rice, and vibrant cherry tomatoes, all enrobed in creamy pesto. It’s an effortless casserole that requires minimal prep time, making it ideal for families or gatherings. With its customizable nature, you can easily add your favorite vegetables or make it vegan without sacrificing taste. Enjoy this nutritious meal that not only satisfies but also allows you to spend more quality time with loved ones.
- Prep Time: 15 minutes
- Cook Time: 65 minutes
- Total Time: 1 hour 20 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups vegetable broth
- 1 cup long grain brown rice
- 1 (15 oz) can cannellini beans, rinsed and drained
- ⅓ cup pesto (plus more for topping)
- 1/4 teaspoon salt
- 2 ½ cups halved cherry tomatoes
- ½ cup panko crumbs
- ¼ cup grated Parmesan cheese
Instructions
- Preheat your oven to 375°F (190°C).
- Microwave the vegetable broth until boiling (about 2-3 minutes).
- In an 8×8 baking dish, combine brown rice, cannellini beans, pesto, salt, and cherry tomatoes.
- Pour the hot vegetable broth over the mixture and stir gently.
- Cover with foil and bake for 60-65 minutes.
- Remove foil and check for remaining liquid; bake uncovered for an additional 3-4 minutes if needed.
- Top with panko crumbs and Parmesan cheese; broil until golden brown.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 10mg
Find it online: https://foodiehometips.com/white-bean-and-pesto-bake/