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Vegan Pineapple Tofu

Vegan Pineapple Tofu
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Indulge in the vibrant flavors of Vegan Pineapple Tofu, a delightful dish that combines crispy tofu with juicy pineapple and colorful bell peppers. This easy-to-make stir-fry is perfect for busy weeknights or as a crowd-pleasing option for family gatherings. With its sweet and tangy notes, this dish not only satisfies your taste buds but also nourishes your body with wholesome ingredients. Enjoy it on its own or serve it over rice or noodles for a filling meal. Best of all, the flavors deepen as it sits, making leftovers an exciting treat for the next day!

Ingredients

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  • 1 block (14 oz) extra-firm tofu, pressed and cubed
  • 2 cups fresh pineapple chunks (or frozen, thawed)
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons cornstarch
  • 2 tablespoons soy sauce or tamari
  • 2 tablespoons rice vinegar
  • 1 tablespoon maple syrup
  • 2 tablespoons neutral oil for cooking

Instructions

  1. Press tofu between kitchen towels for about 15 minutes to remove excess moisture. Cut into 1-inch cubes.
  2. Coat tofu cubes in cornstarch until evenly coated.
  3. In a skillet over medium-high heat, cook tofu in a single layer until golden brown on each side (about 6-8 minutes total). Remove from pan.
  4. In the same skillet, sauté sliced bell peppers and onion for about 5 minutes until caramelized.
  5. Add minced garlic and ginger; stir for about 30 seconds.
  6. Toss in pineapple chunks and cook for another 2-3 minutes until caramelized.
  7. Mix soy sauce, rice vinegar, and maple syrup in a bowl; pour over veggies and tofu. Stir gently for about 2 minutes until glossy.

Nutrition

Find it online: https://foodiehometips.com/vegan-pineapple-tofu/