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Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce

Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce
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Discover the Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce—a delightful and nutritious dish that’s both quick to prepare and bursting with flavor. In just 20 minutes, you can create these crispy, golden patties that are perfect for busy weeknights or entertaining guests. Made with wholesome chickpeas, fresh herbs, and spices, these vegetarian patties offer a protein-rich option that everyone will love. Paired with a zesty yogurt sauce, they make for a perfect appetizer or light meal that satisfies all ages. Whether served as a snack, in wraps, or on their own, this recipe is bound to become a favorite.

Ingredients

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  • 12 oz canned chickpeas (drained)
  • 1 tsp ground cumin
  • 1/2 tsp freshly ground black pepper
  • 1 tsp sea salt
  • 2 green onions, minced
  • 2 cloves garlic, minced
  • 1/2 cup all-purpose flour (or chickpea flour)
  • 1 egg
  • 1/4 cup grapeseed oil (or other neutral oil, for frying)
  • 1/2 cup Greek yogurt (or sour cream)
  • 1 tbsp lemon juice (from 1/2 lemon)
  • 2 tbsp fresh dill, minced
  • 1 clove garlic, minced
  • 1 tsp sea salt

Instructions

  1. Drain and dry the chickpeas, then mash them in a large bowl until coarse.
  2. Mix in cumin, black pepper, sea salt, green onions, garlic, flour, and egg until well combined.
  3. Heat oil in a frying pan over medium-high heat.
  4. Shape the mixture into patties and fry them for 3-4 minutes on each side until golden brown.
  5. In a separate bowl, combine yogurt, lemon juice, dill, garlic, and salt for the sauce.
  6. Serve patties warm with the chilled yogurt sauce.

Nutrition

Find it online: https://foodiehometips.com/ultimate-mediterranean-lemon-chickpea-patties-with-yogurt-sauce/