Shrimp Avocado Mango Bowls
If you’re in search of a vibrant and nutritious meal that comes together effortlessly, look no further than these Shrimp Avocado Mango Bowls. Bursting with juicy shrimp, creamy avocados, and sweet mangoes, this dish is a delightful tropical escape on your plate. Ideal for busy weeknights or casual gatherings, it’s quick to prepare and customizable to suit everyone’s taste preferences. Packed with lean protein, healthy fats, and fresh produce, these bowls are not only satisfying but also nourishing. Enjoy the bright flavors and colors while reaping the health benefits!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Cooking
- Cuisine: Tropical
Ingredients
Scale
- 1 pound large shrimp (peeled and deveined)
- 2 ripe avocados (diced)
- 2 ripe mangoes (diced)
- ¼ red onion (finely diced)
- ¼ cup fresh cilantro (chopped)
- Juice of 2–3 limes
- 2–3 cups cooked rice or quinoa
- Olive oil (for cooking)
- Chili powder
- Cumin
- Garlic powder
- Salt and black pepper
Instructions
- Gather and prep all ingredients; dice avocados and mangoes.
- Heat olive oil in a skillet over medium heat, then add shrimp. Season with chili powder, cumin, garlic powder, salt, and pepper. Cook until shrimp are pink and opaque (about 3-4 minutes per side).
- In a bowl, mix diced mangoes, red onion, cilantro, lime juice, and jalapeño (if using) to create the salsa.
- Assemble bowls: Start with rice or quinoa as the base, add cooked shrimp, then top with avocado salsa.
- If desired, drizzle with dressing made from olive oil and lime juice before serving.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 490
- Sugar: 10g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 165mg
Find it online: https://foodiehometips.com/shrimp-avocado-mango-bowls/