Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
Enjoy a quick and flavorful dinner with our Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce. Perfect for meal prep—try it tonight!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 14 oz chicken or turkey sausage, cut into 1/2-inch slices
- 2 medium sweet potatoes, cut into 1/2-inch cubes
- 2 cups broccoli, cut into 1/2-inch florets
- 1 tablespoon unsalted butter
- 4 medium cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper, to taste
- 2 tablespoons minced fresh parsley
Instructions
- Preheat your oven to 400°F (200°C).
- On a large sheet pan, arrange the sliced sausage, cubed sweet potatoes, and broccoli florets evenly.
- In a small saucepan, melt the butter over medium heat, add the minced garlic and sauté until fragrant (about 1 minute).
- Stir in honey, soy sauce, apple cider vinegar, salt, and pepper; simmer for 2-3 minutes.
- Pour the sauce over the arranged ingredients on the sheet pan and toss to coat.
- Roast in the oven for 25-30 minutes, stirring halfway through for even cooking.
- Remove from the oven and sprinkle with fresh parsley before serving.
Nutrition
- Serving Size: 1/4 of recipe (approximately 300g)
- Calories: 410
- Sugar: 12g
- Sodium: 710mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 75mg