Roasted Veggie Bliss Bowls: An Incredible Ultimate Recipe
Looking for a meal that is both visually stunning and packed with flavor? Our Roasted Veggie Bliss Bowls are the answer! This vibrant dish combines an array of colorful roasted vegetables, hearty grains, and protein-rich chickpeas, all drizzled with a touch of tahini for added creaminess. Perfectly customizable, these bowls cater to all taste preferences and dietary needs—making them a hit at any table. Whether enjoyed as a quick weeknight dinner or a meal prep superstar for busy days, this recipe will leave you feeling satisfied and nourished.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Plant-based
Ingredients
Scale
- 2 cups mixed vegetables (zucchini, bell peppers, carrots, red onion)
- 1 cup cooked quinoa or brown rice
- 1 cup chickpeas (canned or cooked)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 avocado, sliced
- Fresh herbs (parsley, cilantro, or basil) for garnish
- Tahini or your favorite dressing (optional)
Instructions
- Preheat oven to 425°F (220°C).
- Wash and chop mixed vegetables into uniform pieces.
- In a bowl, mix chopped veggies with olive oil, garlic powder, paprika, salt, and pepper until well-coated.
- Spread veggies evenly on a baking sheet and roast for 20-25 minutes until tender and caramelized.
- Cook quinoa or brown rice according to package instructions if not prepped.
- Drain and rinse chickpeas; sauté briefly if desired.
- Layer quinoa/rice in bowls topped with roasted veggies and chickpeas.
- Add sliced avocado on top.
- Garnish with fresh herbs and drizzle tahini or dressing if using.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 520
- Sugar: 6g
- Sodium: 290mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg