Oven-Baked Cabbage Burgers
Oven-Baked Cabbage Burgers are a delightful and nutritious alternative to traditional burgers, perfect for those seeking a low-carb meal option without sacrificing flavor. These hearty cabbage-based patties are easy to prepare and make an excellent choice for busy weeknights or gatherings with family and friends. With simple ingredients like ground beef or turkey, fresh vegetables, and spices, you’ll be amazed at how satisfying these burgers can be. Serve them with your favorite dips or toppings for a delicious meal that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 small head of cabbage (cut into thick slices)
- 2 tbsp olive oil
- 1 ½ lbs ground beef (or ground turkey)
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- ½ cup shredded cheese (cheddar or mozzarella)
- 1 egg (optional, for binding)
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Slice the cabbage into thick rounds and brush both sides with olive oil before placing them on the baking sheet.
- In a bowl, combine ground beef (or turkey), onion, garlic, salt, black pepper, smoked paprika, and egg (if using). Mix until well combined.
- Mold the meat mixture onto each cabbage slice to form patties.
- Bake for about 25 minutes; then sprinkle cheese on top and broil for an additional 3-5 minutes until golden.
- Garnish with fresh herbs if desired and serve with your favorite dipping sauce.
Nutrition
- Serving Size: 1 burger (approximately 150g)
- Calories: 280
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 75mg
Find it online: https://foodiehometips.com/oven-baked-cabbage-burgers/