Print

Mediterranean Steak Bowl with Tzatziki

Mediterranean Steak Bowl with Tzatziki
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Get ready to indulge in a Mediterranean Steak Bowl with Tzatziki that’s bursting with flavor and nutrition! This vibrant dish features juicy marinated sirloin steak served over a base of your choice—be it brown rice, quinoa, or cauliflower rice—topped with fresh vegetables and a creamy tzatziki sauce. Perfect for busy weeknights or casual gatherings, this customizable meal is sure to delight everyone at the table. With its balanced blend of proteins, veggies, and zesty flavors, it leaves you feeling satisfied without weighing you down. Dive into this wholesome bowl today!

Ingredients

Scale
  • 1 pound sirloin steak
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 cups cooked brown rice, quinoa, or cauliflower rice
  • 1 cup roasted chickpeas (omit for strict keto or paleo)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, thinly sliced
  • ½ cup kalamata olives, pitted
  • ⅓ cup crumbled feta cheese (omit for dairy-free)
  • ¼ cup fresh parsley or dill, chopped
  • 1 cup plain Greek yogurt (use coconut yogurt for dairy-free)
  • ½ cucumber, grated and excess water squeezed out
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper, to taste
  • 3 tablespoons olive oil for vinaigrette
  • 2 tablespoons fresh lemon juice for vinaigrette
  • 1 teaspoon honey (omit for strict keto or Whole30) for vinaigrette
  • 1 small clove garlic, minced for vinaigrette
  • ½ teaspoon dried oregano for vinaigrette
  • Salt and pepper, to taste for vinaigrette

Instructions

  1. Marinate the sirloin steak in olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper for at least 30 minutes.
  2. Cook the marinated steak on a grill or skillet over medium-high heat for 4–5 minutes per side for medium-rare doneness. Let rest before slicing.
  3. Prepare the tzatziki by mixing Greek yogurt (or coconut yogurt), grated cucumber, lemon juice, minced garlic, dill, salt, and pepper until smooth.
  4. Assemble your bowl: layer your base with sliced steak and top with cherry tomatoes, cucumber, red onion, olives, and tzatziki.

Nutrition

Find it online: https://foodiehometips.com/mediterranean-steak-bowl-with-tzatziki/