Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Indulge in the vibrant flavors of the Mediterranean with this quick and easy Mediterranean Keto Ground Chicken Skillet with Olives and Feta. Perfect for busy weeknights, this one-pan dish features juicy ground chicken, briny Kalamata olives, and creamy feta cheese all combined with fresh vegetables and aromatic spices. In just 30 minutes, you can create a satisfying meal that’s not only delicious but also low in carbs and high in protein. This recipe is customizable, making it ideal for family dinners or meal prep. Serve it over cauliflower rice or zucchini noodles for a wholesome dinner that will keep everyone asking for more.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground chicken
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- Juice of half a lemon
- Fresh parsley, chopped
Instructions
- Heat olive oil in a large skillet over medium heat. Add ground chicken and cook until browned (6-8 minutes).
- Stir in onion and garlic; sauté until translucent (2-3 minutes).
- Add bell pepper, oregano, smoked paprika, cumin, salt, and pepper; cook until softened (3-4 minutes).
- Mix in cherry tomatoes and olives; simmer for about 5 minutes.
- Top with crumbled feta cheese and let it melt slightly.
- Remove from heat; stir in fresh parsley and lemon juice before serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 70mg