Mediterranean Keto Ground Chicken Skillet with Olives and Feta

If you’re looking for a quick and delicious dinner recipe, let me introduce you to my Mediterranean Keto Ground Chicken Skillet with Olives and Feta. This dish is not only vibrant but also packed with flavors that will transport you straight to the sun-drenched coasts of the Mediterranean. It’s a favorite in my home because it’s simple to prepare and perfect for those busy weeknights when you want something nutritious without spending hours in the kitchen.

Whether you’re hosting a family gathering or just need a satisfying meal after a long day, this skillet dish fits the bill beautifully. With juicy ground chicken, tangy feta, and briny olives, it’s sure to become a staple in your recipe collection!

Why You’ll Love This Recipe

• Quick and Easy: This dish comes together in just 30 minutes, making it perfect for busy evenings.
• Flavorful and Satisfying: The combination of spices, olives, and feta adds a burst of flavor that will leave everyone asking for seconds.
• Healthy Ingredients: Packed with lean protein and fresh veggies, this meal is both filling and nutritious.
• Family-Friendly: Kids love the colorful presentation and tasty flavors, making it an ideal choice for family meals.
• Versatile: You can easily customize this dish with your favorite vegetables or grains.

Ingredients You’ll Need

Creating this Mediterranean Keto Ground Chicken Skillet with Olives and Feta is super easy with these simple, wholesome ingredients. Here’s what you’ll need:

Main Ingredients

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (red or green)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/3 cup pitted Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Juice of half a lemon

Variations

This recipe is wonderfully flexible! Here are some fun ideas to make it your own:

• Swap the protein: Try using ground turkey or beef instead of chicken for a different flavor profile.
• Add more veggies: Incorporate zucchini or spinach for added nutrients and color.
• Change the cheese: If you’re not a fan of feta, crumbled goat cheese works beautifully too!
• Spice it up: Add red pepper flakes if you enjoy a little heat in your dishes.

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Step 1: Cook the Chicken

Heat the olive oil in a large skillet over medium heat. Add the ground chicken and cook until browned, breaking it apart with a spoon. This step takes about 6-8 minutes. Browning the chicken not only enhances its flavor but also gives it a nice texture.

Step 2: Sauté Aromatics

Next, add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent—this should take around 2-3 minutes. Sautéing brings out their natural sweetness and builds a flavorful base for your dish.

Step 3: Add Vegetables & Spices

Stir in the bell pepper along with oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly. The spices add warmth and depth to this vibrant dish.

Step 4: Mix in Tomatoes & Olives

Now it’s time to add the cherry tomatoes and olives to your skillet. Mix everything well and let it cook down for about 5 minutes. The tomatoes will release their juices, creating a delicious sauce.

Step 5: Top with Feta

Sprinkle crumbled feta cheese over the mixture in the skillet. Let it melt slightly into everything else—a few moments is all you need here! This step adds creamy goodness that perfectly balances the brininess of the olives.

Step 6: Finish Off

Remove from heat and stir in fresh parsley along with lemon juice. This brightens up all those rich flavors! Give it a taste—don’t forget to adjust seasoning if necessary before serving warm.

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is ready to delight your taste buds! Enjoy every bite!

Pro Tips for Making Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Cooking should be a joyful experience, and these tips will help you make the most of your Mediterranean Keto Ground Chicken Skillet!

• Prep your ingredients ahead of time: Chopping veggies and measuring out spices before you start cooking will save you time and help keep the cooking process smooth.

• Use fresh herbs: Fresh parsley adds a bright flavor that elevates the dish. If you have other fresh herbs like basil or dill on hand, feel free to mix them in!

• Adjust seasoning to your taste: Everyone’s palate is different! Taste as you go and adjust the salt, pepper, or spices to suit your preference.

• Cook on medium heat: This ensures that the chicken browns nicely without burning, helping to develop rich flavors while keeping everything tender.

• Let it rest before serving: Allowing the skillet to sit for a few minutes after cooking helps meld the flavors together, resulting in a more delicious meal!

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Serving your Mediterranean Keto Ground Chicken Skillet can be just as delightful as making it! Here are some creative ways to present this vibrant dish.

Garnishes

• Fresh lemon wedges: A squeeze of lemon right before serving adds a zesty brightness that enhances the flavors.
• Extra crumbled feta: A sprinkle of additional feta on top brings a creamy texture and an appealing look.
• Chopped green onions: These add a mild onion flavor and a pop of color, making your dish even more inviting.

Side Dishes

• Cauliflower rice: A perfect low-carb alternative to traditional rice; its fluffy texture absorbs the flavors from the skillet beautifully.

• Zucchini noodles: Spiralized zucchini makes a great base for this dish, adding volume without extra carbs while providing a lovely crunch.

• Mediterranean salad: A refreshing mix of cucumbers, tomatoes, bell peppers, and olives tossed in olive oil and vinegar complements the richness of the skillet nicely.

• Steamed asparagus or green beans: These provide a nice contrast with their crispness and add vibrant color to your plate. Plus, they are packed with nutrients!

Enjoy serving this delicious dish; it’s sure to impress both yourself and anyone lucky enough to join you at the table!

Make Ahead and Storage

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is perfect for meal prep! It not only saves time but also ensures you have a healthy, delicious meal ready when you need it. Here’s how to store it properly for the best flavor and freshness.

Storing Leftovers

• Store any leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.
• Ensure the dish is completely cooled before sealing to keep moisture at bay.

Freezing

• To freeze, let the skillet cool completely before transferring to a freezer-safe container or zip-top bag.
• Label the container with the date and contents.
• Freeze for up to 2 months for optimal taste.

Reheating

• For best results, reheat on the stove over medium heat until warmed thoroughly.
• You can also microwave in short intervals (1-2 minutes), stirring in between, until hot.
• Add a splash of water or broth if it seems too dry during reheating.

FAQs

If you have questions about this recipe, you’re not alone! Here are some common inquiries:

Can I use another type of meat instead of ground chicken in the Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

Absolutely! Ground turkey or lean beef would work well as substitutes. Just adjust cooking times accordingly based on the type of meat used.

What can I serve with Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

This dish pairs beautifully with a side salad or steamed vegetables. If you’re looking for something heartier, consider serving it over cauliflower rice.

Is this dish suitable for meal prep?

Yes! This recipe is great for meal prep as it stores well and makes delicious leftovers.

How can I customize my Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

Feel free to add your favorite veggies like zucchini or spinach. You can also experiment with different cheeses such as goat cheese or nutritional yeast for a dairy-free option.

Final Thoughts

I hope you find joy in making this Mediterranean Keto Ground Chicken Skillet with Olives and Feta! It’s a delightful fusion of flavors that brings a touch of the Mediterranean right to your table. Whether you’re enjoying it fresh or saving some for later, I’m sure you’ll love every bite. Please give it a try, and feel free to share your thoughts; I’d love to hear how it turns out for you!