Low-Calorie Air Fryer Eggplant
Experience the delightful crunch and rich flavor of Low-Calorie Air Fryer Eggplant, a perfect addition to your healthy meal repertoire. This quick and easy recipe transforms simple eggplant into a crispy, savory dish that’s not only guilt-free but also packed with nutrition.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large eggplant, diced into 1-inch cubes
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (plus extra for salting eggplant)
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon smoked paprika
Instructions
- Prepare the eggplant by dicing it into bite-sized cubes. Sprinkle with kosher salt and let sit for about 20 minutes to draw out excess moisture.
- Rinse off the salt and pat the eggplant dry. In a mixing bowl, combine avocado oil, rosemary, thyme, garlic powder, smoked paprika, and a pinch of salt. Toss the eggplant cubes until coated evenly.
- Preheat your air fryer to 375°F (190°C). Place the seasoned eggplant in a single layer in the air fryer basket and cook for about 15 minutes, shaking halfway through for even cooking.
- Once golden brown and crispy, remove from the air fryer and serve immediately.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://foodiehometips.com/low-calorie-air-fryer-eggplant/