Lemon Garlic Chicken Zoodles
Lemon Garlic Chicken Zoodles is a vibrant and healthy dish that brings together tender chicken, fresh zucchini noodles, and a zesty lemon-garlic sauce. Perfect for busy weeknights, this recipe is quick to prepare and loaded with flavor, making it a family favorite in no time. The delightful combination of textures and tastes will leave you feeling satisfied without the heaviness of traditional pasta. Whether you’re meal prepping or cooking for a special occasion, these zoodles are a nutritious twist on dinner that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 3 medium zucchinis (spiralized)
- 4 cloves garlic (minced)
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
- Optional: Fresh basil and grated Parmesan cheese for garnish
Instructions
- Season the sliced chicken breasts with salt, pepper, and red pepper flakes.
- In a skillet over medium-high heat, heat olive oil until shimmering. Sauté the chicken slices until golden brown (5-7 minutes). Remove from skillet.
- Add minced garlic to the skillet and sauté for 30 seconds until fragrant. Toss in the spiralized zucchini and cook for 2-3 minutes until just tender.
- Return the cooked chicken to the skillet, pour in lemon juice, and toss everything together until coated.
- Serve warm, garnished with fresh basil and Parmesan cheese if desired.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 320
- Sugar: 4g
- Sodium: 370mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 70mg
Find it online: https://foodiehometips.com/lemon-garlic-chicken-zoodles/