High-Protein Spinach and Artichoke Chicken Casserole: An Incredible Ultimate Meal
If you’re in search of a wholesome and satisfying dish that brings comfort to any meal, the High-Protein Spinach and Artichoke Chicken Casserole is your answer. Bursting with creamy goodness and savory flavors, this casserole is not only easy to prepare but also a family favorite that will have everyone asking for seconds. Packed with protein from tender chicken and Greek yogurt, it offers nutrition without compromising taste. Perfect for busy weeknights or gathering with loved ones, this dish comes together quickly and can even be made ahead of time for added convenience. Get ready to impress your family with this delightful one-dish meal!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Approximately 6 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cooked, shredded chicken
- 1 cup chopped fresh spinach
- 1 cup canned artichoke hearts, drained and chopped
- 1 cup Greek yogurt
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup breadcrumbs (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet over medium heat, heat olive oil. Add minced garlic and sauté until fragrant. Add fresh spinach and cook until wilted.
- In a large bowl, combine shredded chicken, sautéed spinach, artichoke hearts, Greek yogurt, mozzarella cheese, Parmesan cheese, oregano, onion powder, salt, and black pepper. Mix well.
- Grease a baking dish and pour the mixture into it evenly.
- If desired, sprinkle breadcrumbs on top for added crunch.
- Bake in the preheated oven for 30-35 minutes until golden and bubbly.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 320
- Sugar: 5g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg