Hawaiian Chicken Sheet Pan Dinner
If you’re craving a vibrant, tropical-inspired meal that’s both wholesome and hassle-free, this Hawaiian Chicken Sheet Pan Dinner is your answer! Combining tender chicken breast with sweet pineapple, colorful bell peppers, and aromatic spices, this one-pan dish is not only a feast for the eyes but also a delight for the taste buds. Perfect for busy weeknights or family gatherings, it provides an easy cleanup while delivering mouthwatering flavors that everyone will love. With just a few simple ingredients and minimal prep time, you’ll have a delicious dinner ready in no time.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1.5 lbs chicken breast, cut into bite-sized pieces
- 1 can (20 oz) pineapple chunks, drained (reserve juice)
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium red onion, cut into wedges
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey (or brown sugar)
- 1 teaspoon ground ginger
- 1 teaspoon paprika
- Salt and pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix chicken pieces with soy sauce, olive oil, honey, minced garlic, ginger, paprika, salt, and pepper. Marinate for 10–15 minutes.
- Spread diced bell peppers, onion wedges, and drained pineapple on a sheet pan.
- Place marinated chicken on top of the vegetables and pour any leftover marinade over everything.
- Bake for 25–30 minutes or until chicken reaches an internal temperature of 165°F (74°C), stirring halfway through.
Nutrition
- Serving Size: Approximately 1 cup
- Calories: 360
- Sugar: 12g
- Sodium: 790mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 33g
- Cholesterol: 85mg
Find it online: https://foodiehometips.com/hawaiian-chicken-sheet-pan-dinner/