Ground Beef and Brussels Sprouts

If you’re looking for a quick and delicious dinner that the whole family will love, you’ve come to the right place! This Ground Beef and Brussels Sprouts recipe is not only super easy to whip up in just 30 minutes, but it also brings together the perfect balance of sweet and savory flavors. Whether you’re juggling a busy weeknight or planning a cozy family gathering, this dish is sure to become a favorite at your table.

I adore this recipe because it combines nutritious ingredients with an irresistible taste. Plus, it’s versatile enough for everyone to enjoy, from picky eaters to adventurous foodies!

Why You’ll Love This Recipe

• Quick Preparation: Ready in just 30 minutes, making it perfect for busy weeknights.
• Family-Friendly: Even the pickiest eaters will love the sweet chili sauce and tender brussels sprouts.
• One-Pan Wonder: Less cleanup means more time enjoying your meal!
• Nutritious Ingredients: Packed with protein and veggies, it’s a wholesome choice for dinner.
• Flavorful Fusion: The combination of ground beef and brussels sprouts offers an exciting twist on dinner classics.

Ingredients You’ll Need

This recipe uses simple, wholesome ingredients that you probably already have in your pantry! Let’s gather everything we need for this delightful dish.

For the Beef Mixture

• 1 pound lean ground beef
• 1/2 teaspoon garlic powder
• Kosher salt and freshly ground black pepper to taste
• 1/3 cup thinly sliced green onions
• 2 tablespoons low sodium soy sauce
• 1 teaspoon sriracha (optional)

For the Brussels Sprouts

• 1 tablespoon avocado oil
• 1 pound shredded brussels sprouts
• Kosher salt and freshly ground black pepper to taste

For the Sauce

• 1/2 cup sweet chili sauce
• 1/2 of a lime (juiced)
• Sesame seeds for garnish (optional)

Variations

One of the best things about this Ground Beef and Brussels Sprouts recipe is its flexibility! Here are some fun ways to customize it:

• Swap the protein: Try using ground turkey or chicken for a lighter option.
• Add more veggies: Toss in bell peppers or snap peas for added crunch and color.
• Change up the sauce: Experiment with teriyaki or hoisin sauce for different flavor profiles.
• Make it spicy: If you love heat, add extra sriracha or some red pepper flakes!

How to Make Ground Beef and Brussels Sprouts

Step 1: Cook the Ground Beef

Start by adding the ground beef to a large skillet. Crumble it as it cooks, ensuring even browning. Mix in those vibrant green onions along with garlic powder, salt, pepper, sriracha (if using), and soy sauce. Cooking until it’s fully browned not only infuses great flavor but also sets the foundation for our dish. Once cooked through, transfer this mixture to a plate.

Step 2: Sauté the Brussels Sprouts

In that same skillet, add a tablespoon of avocado oil. Toss in the shredded brussels sprouts and season them with salt and pepper. Sauté until they are soft and beautifully caramelized. This step brings out their natural sweetness while creating a lovely texture that pairs perfectly with our beef mixture.

Step 3: Combine Everything

Return the cooked ground beef back into the skillet with those tasty brussels sprouts. Now stir in your sweet chili sauce and fresh lime juice. Mixing everything together ensures that each bite is bursting with flavor!

Step 4: Serve It Up

Finally, sprinkle some sesame seeds on top if you like—this adds a nice crunch! Serve your delicious creation over rice or any other base of choice. Enjoy every bite of this amazing Ground Beef and Brussels Sprouts dish!

Pro Tips for Making Ground Beef and Brussels Sprouts

Cooking can be a delightful experience, especially when you have a few handy tips up your sleeve to elevate your dish!

• Use fresh ingredients: Fresh brussels sprouts and high-quality ground beef can significantly enhance the flavor and texture of your meal. Fresh ingredients not only taste better but also provide more nutrients.

• Don’t overcrowd the skillet: When sautéing the brussels sprouts, make sure not to crowd the pan. This allows them to caramelize properly, giving you that wonderful flavor and crisp texture.

• Adjust spice levels to taste: If you’re unsure about how much sriracha to add, start with less and adjust according to your heat preference. It’s always easier to add more spice than to take it away!

• Let it rest before serving: Allowing the dish to sit for a few minutes after cooking helps the flavors meld together beautifully. This way, every bite is bursting with deliciousness.

• Experiment with sauces: Feel free to try different sauces like teriyaki or hoisin if sweet chili isn’t your thing. Changing up the sauce can give this recipe a whole new twist!

How to Serve Ground Beef and Brussels Sprouts

Presenting your dish beautifully can make all the difference at mealtime. Here are some fun ideas on how to serve this delightful ground beef and brussels sprouts combo!

Garnishes

• Chopped cilantro: Adds a fresh, vibrant flavor that complements the sweet chili sauce perfectly.
• Red pepper flakes: For those who enjoy an extra kick, sprinkle some red pepper flakes over the top for added heat and color.
• Lime wedges: Serve with lime wedges on the side for an extra burst of citrusy brightness that enhances the overall flavor.

Side Dishes

• Jasmine rice: Fluffy jasmine rice is a classic pairing that soaks up all the delicious sauce from the beef and brussels sprouts.
• Quinoa salad: A light quinoa salad with cucumbers, tomatoes, and a lemon dressing makes for a refreshing contrast alongside this savory dish.
• Steamed broccoli: Simple steamed broccoli adds a nutritious touch while providing a nice crunch that balances out the softness of the brussels sprouts.
• Cauliflower rice: For a low-carb option, cauliflower rice is an excellent substitute that still offers great texture without taking away from your main dish.

With these tips and serving suggestions, you’re all set to create an incredible meal that’s sure to impress! Enjoy every bite of your flavorful adventure with ground beef and brussels sprouts!

Make Ahead and Storage

This sweet chili ground beef and brussels sprouts recipe is perfect for meal prep! It’s quick to whip up and stores beautifully, making it an ideal option for busy weekdays.

Storing Leftovers

• Place any leftover ground beef and brussels sprouts in an airtight container.
• Store in the refrigerator for up to 3 days.
• Make sure to cool the dish completely before sealing to prevent condensation.

Freezing

• Allow the dish to cool completely before transferring to a freezer-safe container or bag.
• Store in the freezer for up to 2 months.
• Label with the date so you know when it was prepared.

Reheating

• Thaw overnight in the refrigerator if frozen.
• To reheat, use a skillet over medium heat until warmed through, stirring occasionally.
• Alternatively, microwave in short intervals, stirring between each until hot.

FAQs

Here are some common questions about this delicious recipe!

Can I make Ground Beef and Brussels Sprouts ahead of time?

Absolutely! This dish can be made ahead of time and stored in the fridge or freezer for convenience.

What can I serve with Ground Beef and Brussels Sprouts?

You can serve this dish over rice, quinoa, or even on top of a fresh salad for a delightful meal!

Are there any variations I can try with Ground Beef and Brussels Sprouts?

Feel free to add other vegetables like bell peppers or carrots for added flavor and nutrition!

How do I ensure my Brussels sprouts are perfectly cooked?

Sauté them until they are soft and caramelized. This usually takes about 5-7 minutes on medium heat.

Final Thoughts

I hope you find joy in preparing this Ground Beef and Brussels Sprouts recipe! It’s a wonderful combination of flavors that’s not only quick to make but also satisfying. Whether you’re enjoying it on a busy weeknight or meal prepping for later, I trust that this dish will become a favorite in your household. Happy cooking, and don’t hesitate to share your experiences!