Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish
Savor the vibrant flavors of our Garlic Cauliflower Mushroom Skillet, a quick and delightful dish that brings together tender cauliflower and earthy mushrooms in a rich garlic-infused sauce. Perfect for busy weeknights or family gatherings, this versatile recipe can be served as a satisfying side or a light meal on its own. In just 25 minutes, you can whip up this healthy, low-carb dish that’s packed with nutritious veggies and bursting with flavor. Whether you’re looking to impress guests or enjoy a comforting dinner at home, this skillet dish is bound to become a favorite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese, optional
- Fresh parsley, for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat until melted.
- Add cauliflower florets and sauté for about 5-6 minutes until slightly golden.
- Stir in sliced mushrooms and cook for an additional 4-5 minutes until tender.
- Add minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for another 2 minutes until fragrant.
- Drizzle with lemon juice and sprinkle with Parmesan if desired. Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg