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Easy Chicken Tzatziki Rice Bake

Easy Chicken Tzatziki Rice Bake
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If you’re in search of a cozy and flavorful dinner, look no further than this Easy Chicken Tzatziki Rice Bake. This one-pan meal combines tender chicken, fluffy rice, and a medley of vibrant Mediterranean flavors that will have your family asking for seconds. Perfect for busy weeknights or family gatherings, this dish is a breeze to prepare—simply marinate the chicken, toss everything together in a baking dish, and let the oven work its magic. With wholesome ingredients and customizable options, you can easily adapt this recipe to suit your taste while enjoying a nutritious meal.

Ingredients

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  • 1 lb boneless skinless chicken breast or thighs
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon chopped fresh oregano
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon smoked paprika
  • ¾ teaspoon seasoned salt
  • ½ teaspoon cumin
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon turmeric
  • ⅛ teaspoon cayenne pepper
  • 1 cup uncooked long grain white rice
  • 1 medium zucchini, coarsely grated (about 1½ cups)
  • 2 cups chicken broth

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish.
  2. In the prepared dish, combine diced chicken with lemon juice, olive oil, and spices; let marinate for 30 minutes.
  3. Add uncooked rice, grated zucchini, and chicken broth to the marinated chicken; stir well.
  4. Cover with foil and bake for about 40 minutes until the rice is fluffy and cooked through.
  5. Fluff with a fork, season if needed, and serve topped with tzatziki sauce and fresh herbs.

Nutrition

Find it online: https://foodiehometips.com/easy-chicken-tzatziki-rice-bake/