Crispy Teriyaki Tofu and Avocado Rice Stack
Experience a delightful dining adventure with our Crispy Teriyaki Tofu and Avocado Rice Stack. This vibrant dish features perfectly crispy tofu, creamy avocado, and hearty brown rice, all drizzled with a homemade teriyaki sauce that adds a sweet and savory twist. Ideal for busy weeknights or family gatherings, this vegetarian recipe is not only easy to prepare but also packed with nutrition. In just 45 minutes, you can create a satisfying meal that will impress even the pickiest eaters. Gather your loved ones around the table and enjoy this wholesome creation that embodies warmth and comfort!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 block extra-firm tofu
- 1/4 cup cornstarch
- 1/4 cup all-purpose flour
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 1 tablespoon honey
- 1 cup brown rice
- 1 avocado
Instructions
- Press the extra-firm tofu to remove moisture, then cut it into cubes.
- In a bowl, mix cornstarch, flour, garlic powder, salt, and pepper. Coat the tofu cubes in this mixture.
- Heat oil in a skillet over medium-high heat and cook the tofu until golden brown and crispy on all sides.
- For the teriyaki sauce, whisk together soy sauce, rice vinegar, honey, minced garlic, and sesame oil in a small bowl.
- Cook brown rice in vegetable broth according to package instructions.
- Assemble by layering brown rice in bowls topped with avocado slices and crispy tofu. Drizzle with teriyaki sauce.
Nutrition
- Serving Size: 1 stack (approx. 300g)
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 9g
- Protein: 18g
- Cholesterol: 0mg