Cowboy Orzo Salad
Cowboy Orzo Salad is a delightful and vibrant dish that brings the flavors of the Southwest right to your table. This easy-to-make salad features a colorful mix of juicy cherry tomatoes, creamy avocado, hearty black beans, and sweet corn, all tossed with perfectly cooked orzo pasta. It’s not only visually appealing but also packed with nutrients, making it a wholesome option for lunch or dinner. Whether you’re hosting a family gathering or preparing a meal for busy weekdays, this salad is versatile and can be made ahead of time for added convenience. The zesty lime dressing ties everything together, creating a refreshing experience that’s sure to impress.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Southwestern
Ingredients
Scale
- 1 cup orzo pasta
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
Instructions
- Cook the orzo pasta according to package instructions until al dente. Drain and rinse with cold water.
- In a large bowl, combine black beans, cherry tomatoes, corn, red bell pepper, and red onion.
- Add the cooked orzo to the veggie mixture and stir gently.
- In a separate bowl, whisk together lime juice, olive oil, and ground cumin; season with salt and pepper.
- Pour the dressing over the salad and toss until evenly coated.
- Fold in diced avocado last for creaminess.
- Garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 270mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://foodiehometips.com/cowboy-orzo-salad/