Cilantro Lime Quinoa Salad
Experience the vibrant flavors of a Cilantro Lime Quinoa Salad, a refreshing dish that’s not only quick to prepare but also packed with nutrients. In just 25 minutes, you can whip up this protein-rich salad perfect for lunches, side dishes, or light dinners. The delightful combination of fluffy quinoa, creamy white beans, and colorful vegetables is enhanced by a zesty cilantro lime dressing that brings everything together in a burst of freshness. Easily customizable based on your pantry staples, this salad is sure to become a favorite in your meal rotation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup uncooked quinoa
- 1 can (15 oz) white beans, rinsed and drained
- ⅓ cup red onion, finely diced
- ½ cucumber, chopped
- ½ cup fresh cilantro
- 1 scallion
- ¼ cup plant-based yogurt or olive oil
- Juice and zest of two limes
- 1 tbsp maple syrup
Instructions
- Cook quinoa according to package instructions; allow it to cool.
- Blend cilantro, scallion, garlic, yogurt (or olive oil), lime juice and zest, and maple syrup until smooth.
- In a large bowl, combine cooled quinoa, white beans, red onion, and cucumber.
- Pour dressing over the salad mix; toss gently to coat evenly.
- Serve immediately or chill for about 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 160mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://foodiehometips.com/cilantro-lime-quinoa-salad/