Chicken Kofta with Garlic Yogurt Sauce
Indulge in the delightful flavors of Chicken Kofta with Garlic Yogurt Sauce, a dish that perfectly balances comfort and taste. These juicy, spiced chicken patties are crafted from ground chicken and a medley of aromatic herbs and spices, ideal for any occasion—from busy weeknight dinners to family gatherings. The creamy garlic yogurt sauce adds a zesty kick, enhancing each bite. Ready in just 30 minutes, this recipe is not only quick but also family-friendly and versatile, making it a go-to favorite in your kitchen. Serve with your choice of sides for a complete meal that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Middle Eastern
Ingredients
Scale
- 500 grams (about 1 pound) ground chicken
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper (or to taste)
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- A pinch of salt (to taste)
- 2 tablespoons olive oil
Instructions
- In a mixing bowl, combine ground chicken, chopped onion, minced garlic, and parsley.
- Add cumin, coriander, salt, and black pepper; mix until well combined.
- Shape the mixture into elongated oval koftas.
- Preheat the grill or grill pan over medium-high heat; brush with olive oil.
- Grill koftas for 5-7 minutes on each side until golden brown and cooked through.
- For the sauce, mix yogurt, lemon juice, and salt in a small bowl.
- Serve koftas hot with garlic yogurt sauce and your favorite sides.
Nutrition
- Serving Size: 2 koftas (120g)
- Calories: 270
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg