Chicken and Green Bean Stir-Fry: Quick and Delicious Dinner!
If you’re in search of a quick and satisfying meal, look no further than this Chicken and Green Bean Stir-Fry. This recipe is perfect for busy weeknights, delivering both flavor and nutrition in just 25 minutes!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 cups fresh green beans
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Cooked rice or noodles
Instructions
- Heat 1 tablespoon of vegetable oil in a skillet over medium-high heat. Add sliced chicken seasoned with salt and pepper. Cook until browned, about 5-7 minutes. Remove from skillet.
- In the same skillet, add another tablespoon of oil and stir-fry green beans for about 3-4 minutes until bright green but crisp.
- Add minced garlic and ginger; sauté for an additional minute.
- Return chicken to skillet. Mix soy sauce, honey, sesame oil, and red pepper flakes in a bowl; pour over chicken and green beans. Stir well and cook for another 2-3 minutes.
- Serve immediately over cooked rice or noodles.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 350
- Sugar: 8g
- Sodium: 820mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg