Creamy Chicken Spinach Wraps
If you’re looking for a quick yet delicious meal that pleases everyone, these Creamy Chicken Spinach Wraps are just the ticket! They come together in no time and are perfect for busy weeknights or family gatherings. The combination of tender shredded chicken, creamy cheese, and fresh veggies creates a flavor explosion that is sure to become a favorite at your table. I love how versatile these wraps are; whether you’re feeding a crowd or enjoying a cozy dinner for one, they hit the spot every time.
Why You’ll Love This Recipe
- Quick Preparation: With just 20 minutes from start to finish, you can have a satisfying meal ready in no time.
- Family-Friendly: Kids and adults alike will love the cheesy goodness wrapped in a tasty tortilla.
- Make-Ahead Option: Prepare the filling in advance and assemble the wraps when you’re ready to eat!
- Endless Flavor: Packed with savory ingredients, each bite bursts with flavor that will leave you wanting more.

Ingredients You’ll Need
Making these Creamy Chicken Spinach Wraps is a breeze with simple, wholesome ingredients you likely already have on hand. Let’s gather what you need!
For the Filling:
- 2 cups cooked chicken, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup cream cheese, softened
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Wraps:
- 4 large flour tortillas
- 1 cup fresh spinach leaves
- 1/2 cup diced tomatoes
- 1/4 cup chopped fresh parsley (optional)
- Olive oil, for cooking
Variations
This recipe is wonderfully flexible! Feel free to mix it up based on what you have on hand or your taste preferences.
- Swap the protein: Use shredded rotisserie chicken or even canned chicken for convenience.
- Add more veggies: Toss in some bell peppers or cucumbers for extra crunch and color.
- Spice it up: Add some chopped jalapeños or red pepper flakes if you’re craving heat.
- Cheese alternatives: Try different cheeses like cheddar or pepper jack for new flavors.
How to Make Creamy Chicken Spinach Wraps
Step 1: Mix the Filling
In a large bowl, combine all your filling ingredients: shredded chicken, mozzarella, cream cheese, sour cream, minced garlic, garlic powder, onion powder, salt, and black pepper. Mixing thoroughly ensures every bite is creamy and flavorful. Take your time here—this step sets the stage for deliciousness!
Step 2: Assemble the Wraps
Lay out your tortillas on a clean surface. Evenly divide the chicken mixture among them and spread it across the center of each tortilla. Top with fresh spinach leaves and diced tomatoes. Don’t forget to sprinkle with parsley if you want an extra pop of freshness!
Step 3: Roll the Wraps
Now it’s time to roll! Fold in the sides of each tortilla first and then roll tightly from the bottom up to seal all that goodness inside. A good roll keeps everything together while cooking.
Step 4: Cook the Wraps
Heat a skillet over medium heat and drizzle it with olive oil. Place your wraps seam-side down into the skillet and cook for about 3–4 minutes until they turn golden brown. Flip each wrap and cook for another 3–4 minutes. This step gives your wraps that delightful crispy exterior!
Step 5: Serve
Once cooked, remove from the skillet and let cool slightly before slicing them in half. Serve warm and enjoy every bite of these delicious Creamy Chicken Spinach Wraps!
Pro Tips for Making Creamy Chicken Spinach Wraps
These wraps are not only delicious but also super versatile! Here are some tips to make them even better:
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Use Rotisserie Chicken: For a quicker option, opt for store-bought rotisserie chicken. It saves time and adds a flavorful base without any extra cooking.
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Customize Your Fillings: Feel free to add other veggies like bell peppers or avocado for extra flavor and nutrition. This flexibility allows you to cater to your taste preferences and make the wraps more colorful!
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Don’t Skimp on Searing: Achieving a golden sear is crucial for crispy wraps. This adds texture and enhances the overall flavor, making each bite satisfying.
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Consider Whole Wheat Tortillas: For a healthier alternative, try using whole wheat tortillas. They add fiber and nutrients while still wrapping up all the goodness inside.
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Make Ahead and Freeze: If you want to meal prep, these wraps freeze beautifully! Assemble them, wrap tightly in foil, and store in the freezer. Just heat them up in a skillet when you’re ready to enjoy.
How to Serve Creamy Chicken Spinach Wraps
Presenting your Creamy Chicken Spinach Wraps can turn a simple meal into a delightful dining experience! Here are some ideas to elevate your serving game.
Garnishes
- Fresh Herbs: Sprinkle some additional chopped parsley or basil on top for a burst of color and freshness.
- Lemon Wedges: A squeeze of lemon juice just before eating brightens the flavors and adds a zesty kick.
Side Dishes
- Chilled Cucumber Salad: This refreshing salad made with sliced cucumbers, red onions, and a light vinaigrette complements the creaminess of the wraps perfectly.
- Sweet Potato Fries: Crispy sweet potato fries provide a sweet contrast that balances the savory filling of the wraps.
- Fruit Salad: A colorful mix of seasonal fruits adds sweetness and lightness to your meal, making it feel complete.
- Quinoa Salad: A protein-packed quinoa salad with cherry tomatoes, cucumber, and lemon dressing makes for an nutritious side that pairs well with the flavors of the wraps.
Enjoy your Creamy Chicken Spinach Wraps with these delightful additions for a truly memorable meal!

Make Ahead and Storage
These Creamy Chicken Spinach Wraps are perfect for meal prep! You can easily make them in advance for a busy week ahead, ensuring you always have a delicious meal ready to go.
Storing Leftovers
- Place any leftover wraps in an airtight container.
- Store them in the refrigerator for up to 3 days.
- To keep the wraps from getting soggy, it’s best to separate the filling from the tortillas if possible.
Freezing
- Wrap each assembled but uncooked wrap tightly in plastic wrap.
- Place them in a freezer-safe bag or container.
- Freeze for up to 3 months. When ready to use, thaw overnight in the refrigerator before cooking.
Reheating
- For best results, reheat wraps in a skillet over medium heat until warmed through, about 5 minutes per side.
- Alternatively, you can microwave them; just be sure to cover with a damp paper towel and heat in short intervals to avoid drying out.
FAQs
Here are some common questions about Creamy Chicken Spinach Wraps that might help you out!
Can I make these Creamy Chicken Spinach Wraps vegetarian?
Absolutely! You can substitute the chicken with sautéed mushrooms or roasted vegetables for a delicious vegetarian option.
How can I customize my Creamy Chicken Spinach Wraps?
Feel free to add your favorite veggies like bell peppers or cucumbers for extra crunch. You can also try different cheeses or add spices for more flavor!
Can I use whole wheat tortillas instead of flour?
Yes! Whole wheat tortillas work great and add a nutty flavor while boosting the nutritional content of your Creamy Chicken Spinach Wraps.
What can I serve with these wraps?
These wraps pair wonderfully with a simple green salad or some fresh fruit on the side. You could also serve them with your favorite dipping sauce!
Final Thoughts
I hope you find joy in making these Creamy Chicken Spinach Wraps as much as I do! They’re not only quick and easy but packed with flavor and nutrition too. Whether for lunch, dinner, or snack time, they’re sure to please everyone at the table. Enjoy every bite and feel free to get creative with your fillings—there’s no wrong way to wrap it up!
Creamy Chicken Spinach Wraps
Creamy Chicken Spinach Wraps are the ultimate quick and delicious meal that appeals to everyone at the table. With tender shredded chicken, creamy cheese, and fresh veggies all wrapped in a warm tortilla, these wraps are perfect for busy weeknights or family gatherings. In just 20 minutes, you can create a satisfying dish that is both versatile and packed with flavor. Whether you’re feeding a crowd or enjoying a cozy dinner for one, these wraps are sure to become a favorite!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup cream cheese, softened
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large flour tortillas
- 1 cup fresh spinach leaves
- 1/2 cup diced tomatoes
- Olive oil for cooking
Instructions
- In a large bowl, mix together shredded chicken, mozzarella cheese, cream cheese, sour cream, minced garlic, garlic powder, onion powder, salt, and black pepper until well combined.
- Lay out tortillas and evenly distribute the filling across their centers. Top with fresh spinach leaves and diced tomatoes.
- Fold in the sides of each tortilla and roll tightly from the bottom to seal.
- Heat olive oil in a skillet over medium heat. Cook wraps seam-side down for about 3–4 minutes until golden brown; flip and cook another 3–4 minutes.
- Slice in half and serve warm.
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 360
- Sugar: 3g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg