Mediterranean Keto Ground Chicken Skillet with Olives and Feta

If you’re looking for a quick and healthy dinner that’s bursting with flavor, I’ve got just the recipe for you! My Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a delightful blend of juicy ground chicken, tangy feta, and briny olives, all mixed with fresh veggies. This dish is not only easy to whip up on busy weeknights, but it also impresses at family gatherings or when you have friends over. It’s a meal that feels special without requiring hours in the kitchen!

What makes this skillet dish truly special is how well the ingredients come together. The combination of spices adds depth, while the feta cheese brings a creamy finish that makes each bite memorable. Plus, it’s a fantastic way to enjoy healthy lean protein while keeping your carbs in check.

Why You’ll Love This Recipe

• Quick to prepare: This dish takes just 30 minutes from start to finish—perfect for those hectic evenings!
• Packed with flavor: Each ingredient works harmoniously to create a vibrant taste profile that excites your palate.
• Family-friendly: Kids love the mix of chicken and cheese, making it an easy choice for family dinners.
• Make-ahead option: You can prepare the skillet in advance and simply reheat when you’re ready to eat.
• Keto-friendly: With low carbs and high protein, it fits perfectly into a ketogenic lifestyle.

Ingredients You’ll Need

Making this Mediterranean Keto Ground Chicken Skillet with Olives and Feta is simple thanks to these wholesome ingredients. You probably already have many of them in your pantry or fridge!

Protein & Dairy

• 1 pound ground chicken
• 1/4 cup crumbled feta cheese

Vegetables & Herbs

• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (red or green)
• 1 cup cherry tomatoes, halved
• 2 tablespoons fresh parsley, chopped

Pantry Staples

• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1/3 cup pitted Kalamata olives, sliced
• Juice of half a lemon

Variations

This recipe is wonderfully flexible! Feel free to get creative based on what you have on hand or your taste preferences.

• Swap the protein: Try using ground turkey or even ground beef for a different twist.
• Add more veggies: Toss in some spinach or zucchini for extra nutrients and flavor.
• Change the cheese: If feta isn’t your favorite, goat cheese works beautifully too!
• Spice it up: Add red pepper flakes for some heat if you enjoy things spicy.

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Step 1: Cook the Chicken

Start by heating the olive oil in a large skillet over medium heat. Once it’s hot, add the ground chicken. Cook until browned, breaking it apart with a spoon—about 6-8 minutes. Browning the chicken enhances its flavor and gives it that delicious savory base!

Step 2: Sauté the Aromatics

Next, add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent—this should take about 2-3 minutes. Cooking these aromatics first releases their natural sweetness and adds depth to our dish.

Step 3: Add Peppers and Spices

Stir in the bell pepper along with oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly. These spices are key—they bring warmth and a hint of smokiness that complements everything beautifully.

Step 4: Mix in Tomatoes and Olives

Now it’s time to add those bright cherry tomatoes and sliced olives! Mix them well into the skillet. Allow everything to cook down for about 5 minutes. The tomatoes will soften and release their juices—creating a delicious sauce!

Step 5: Sprinkle with Feta

Sprinkle crumbled feta cheese over the mixture. Let it melt slightly into our vibrant skillet. This step adds creaminess that balances out all those robust flavors we’ve built up so far.

Step 6: Finish Up

Remove from heat and fold in fresh parsley along with lemon juice. This brightens up every bite! Taste your creation—adjust seasoning as needed—and serve warm.

Enjoy this wonderful Mediterranean Keto Ground Chicken Skillet with Olives and Feta as part of your next meal! It’s sure to become one of your new favorites!

Pro Tips for Making Mediterranean Keto Ground Chicken Skillet with Olives and Feta

This Mediterranean Keto Ground Chicken Skillet is not just easy to make but also bursting with flavor! Here are some tips to ensure your dish turns out perfectly every time.

• Use fresh ingredients: Fresh vegetables and herbs enhance the flavors significantly. When possible, choose organic produce for a more vibrant taste.

• Don’t rush the browning: Allow the ground chicken to brown properly before adding other ingredients. This step enhances the overall flavor, making your dish more savory and delicious.

• Experiment with spices: Feel free to add other spices like red pepper flakes for heat or lemon zest for added brightness. Personalizing the spice blend can take this dish from good to great!

• Let it rest: After cooking, let the skillet sit for a few minutes before serving. This resting time allows the flavors to meld together beautifully.

• Store leftovers properly: If you have any leftovers, store them in an airtight container in the fridge. They will keep well for up to 3 days, making it perfect for meal prep or a quick lunch!

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Serving this dish is all about showcasing its vibrant colors and rich flavors! Here are some delightful ideas on how to present it beautifully.

Garnishes

• Fresh herbs: Chopped fresh parsley or basil sprinkled on top adds a pop of color and freshness.
• Lemon wedges: Serving lemon wedges on the side allows guests to squeeze fresh juice over their portion for an extra zing.

Side Dishes

• Zucchini Noodles: Light and refreshing, zucchini noodles are a great low-carb alternative that pairs well with the rich flavors of the skillet.

• Cauliflower Rice: This fluffy substitute is excellent for soaking up the delicious juices from the chicken skillet while keeping everything keto-friendly.

• Mediterranean Salad: A simple salad made with cucumbers, tomatoes, red onion, and olives dressed in olive oil and lemon complements this dish perfectly while adding crunch.

• Grilled Asparagus: Lightly seasoned grilled asparagus adds a smoky flavor that works wonderfully alongside the savory chicken skillet.

Enjoy your meal! This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is sure to become a favorite in your household!

Make Ahead and Storage

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is perfect for meal prep! You can easily prepare it in advance, making weeknight dinners a breeze. Plus, it stores well, ensuring you have delicious leftovers to enjoy throughout the week.

Storing Leftovers

• Allow the skillet dish to cool completely before storing.
• Transfer it to an airtight container.
• Refrigerate for up to 3 days.

Freezing

• Portion the skillet into individual servings for easy reheating.
• Use freezer-safe containers or resealable bags, removing as much air as possible.
• Freeze for up to 3 months. For best quality, label with the date.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat on the stovetop over medium heat until warmed through.
• Alternatively, use a microwave-safe dish and heat in 30-second intervals, stirring in between, until hot.

FAQs

Here are some common questions about this recipe:

Can I use different types of cheese instead of feta in the Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

Absolutely! If you’re not a fan of feta or simply want to switch things up, you can use goat cheese or even mozzarella. Just keep in mind that the flavor profile will change slightly.

What can I serve with the Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

This dish pairs wonderfully with a side salad or cauliflower rice for a complete meal. You could also serve it with zucchini noodles for a low-carb alternative!

How long does it take to make the Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

The entire recipe takes just about 30 minutes from start to finish, making it an ideal option for busy weeknights!

Is this Mediterranean Keto Ground Chicken Skillet suitable for meal prep?

Yes! This recipe is great for meal prep as it stores well in the fridge and even freezes nicely. Prepare a batch ahead of time for quick meals all week!

Can I add more vegetables to this skillet?

Definitely! Feel free to get creative by adding vegetables like spinach, mushrooms, or zucchini. Just be sure to adjust cooking times accordingly so everything cooks evenly.

Final Thoughts

I hope you find joy in making this Mediterranean Keto Ground Chicken Skillet with Olives and Feta! It’s not only healthy but bursting with flavors that transport you straight to the sunny shores of the Mediterranean. Enjoy sharing it with your loved ones or savoring it solo; either way, it’s sure to become a favorite in your kitchen. Happy cooking!