4 Ingredient Date Caramels
Indulge in the sweetness of 4 Ingredient Date Caramels, a delectable treat that’s simple to make and perfect for any occasion! These chewy, chocolate-covered delights are not only vegan and gluten-free but also free from refined sugars, making them an excellent snack for health-conscious individuals.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: Vegan
Ingredients
Scale
- 1 cup packed medjool dates, pitted
- 2 tablespoons creamy almond butter
- 1 tablespoon coconut oil, melted
- 1 cup chocolate chips
Instructions
- Soak medjool dates in hot water for about 10 minutes to soften.
- Drain and blend dates with almond butter and coconut oil until smooth.
- Transfer the mixture to a lined loaf pan; freeze for 2-3 hours until firm.
- Slice the firm mixture into squares.
- Melt chocolate chips with additional coconut oil until smooth.
- Dip each square in the melted chocolate; place on parchment paper to set in the fridge.
Nutrition
- Serving Size: 1 caramel square (30g)
- Calories: 120
- Sugar: 10g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://foodiehometips.com/4-ingredient-date-caramels/